Growing through it. the journey healing childhood trauma

"Growing Through It: A Journey Through Childhood Trauma" is a powerful and insightful guide to understanding and healing from the scars of childhood trauma. In this book, I share my personal journey and explore the various types of trauma that can shape a person’s life. From emotional neglect to physical abuse, I break down the different forms of trauma and provide readers with practical advice on how to recognize their own experiences. The book also offers guidance on how to cope with these painful memories, along with effective healing techniques such as mindfulness, therapy, and self-compassion. Through this journey, I hope to empower readers to embrace their past, heal from it, and grow into a stronger, more resilient version of themselves.